#MACRO MEAL PLANNER APP HOW TO#
#MACRO MEAL PLANNER APP PROFESSIONAL#
#MACRO MEAL PLANNER APP FREE#

#MACRO MEAL PLANNER APP PROFESSIONAL#

Custom Macros: set your own macros based on advice from a coach or medical professional.

Food Database: log and track using our database of over 1 million verified foods, including restaurants.

#MACRO MEAL PLANNER APP FREE#

Free Nutrition Coaching: first class support without the price tag is just a click away in the app.

Flexible Food Tracking: scan food and keep track of everything in your customized food log, and repeat your favorite meals as often as you want.

Easy, Simple Recipes: eat meals in a matter of minutes with options like freezer-friendly, no cook, less than 10 minutes, less than 5 ingredients, instant pot, and more.

Smart Meals: recipes with built-in portioning so our Macrostaxers can hit their macros with ease.

Personalized Nutrition: specific carb, protein, and fat numbers tailored to your body and goals.

Our monthly membership is $29.99/month and yearly membership is $179.88 (which is 50% off the month-to-month price)!

#MACRO MEAL PLANNER APP HOW TO#

You’ll learn how to balance healthy meals with foods you love.Simply pick a recipe, cook and enjoy, and watch your results unfold! Plus, our in-app recipes are designed to have the perfect amount of carbs, protein, and fat so you can hit your macros without thinking about it. Just tell us about you and your goals, and we’ll give you a customized and sustainable nutrition plan. We take the guesswork out of nutrition by telling you what and how much to eat. Macrostax will help you lose the weight, and keep it off. The Brown Rice Crackers were the Trader Joe’s brand.Tired of low calorie diets and not eating carbs? Stop feeling hungry without seeing results.for MRM All Natural Whey Protein was used where it says vanilla protein powder. and MyFitnessPal were used to establish macro amounts for each food item.1 box of Skinny Cow ice cream sandwiches.1 package of large whole-wheat tortillas.1 small bar of dark chocolate (72% cacao or greater).1 Nature Valley granola bar (men’s plan).2 lbs vanilla low carb protein powder 25 grams per scoop (women’s plan).2 lbs all-natural sugar-free vanilla protein powder (18 protein grams per scoop) (men’s plan).A bag of shredded red cabbage or 1 small head.

1 bag of baby kale mix or baby kale spinach mix blend (can be used for all kale and spinach).2 lbs mini sweet peppers (use in place of all peppers).

½ gallon of plain unsweetened almond milk (men’s plan).

2 strips bacon (buy a pound and freeze in 2 strip portions) (man’s plan).

1 can of albacore tuna (or other white fish).

Macro dieting is about fueling your metabolism and workouts, and reminding your body to burn energy – not conserve energy. Restrictive dieting can lead you down a cycle of lower metabolism.

Clients who sign up for personal macros coaching gain access to our database of hundreds of meal plans.Īfter successfully coaching many hundreds of clients – one things stands out: most people are not eating enough when dieting.

Our Macro Solution program includes an additional 10 days of meal plans in it.

Homemade fruit sorbet – 1/2 cup frozen blueberries, 1/2 cup frozen blackberries, 2 teaspoon honey, add water till smooth (blended with a high-speed blender).Ħ4.3 P / 13.4 F / 50 C / 17 Fiber How do I get more macro meal plans? grilled chicken breast, 1/2 avocado, 2 cups baby spinach, 3 tablespoons salsa, Large whole wheat tortilla.Ħ oz “jerk seasoned” grilled chicken breast, 1 medium baked sweet potato, 1/2 tablespoon of butter, 3 cups steamed broccoli All-natural vanilla protein shake (2 scoops) with 2 cups waterĤ oz.

Macro meal planner app